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Blog Posts

Should I Swaddle My Baby For Daytime Naps?

Swaddling your newborn baby can help them sleep better but should you swaddle your ...

Why It Happens + How to Fix

Baby insomnia is when your baby is awake in the middle of the night for 2-3 hours at a ...

Why I quit being a baby sleep consultant

It seemed like the perfect new career. I loved helping parents and posting ...

There’s a new way to get a crying baby to sleep, and we’re intrigued

Could getting a fussy infant to fall asleep — and stay asleep — really be this ...

Finally! There’s some good news about COVID in newborns

Turns out COVID in newborns isn't as scary as you think. Here's what a new AAP ...

How Long Does the 4 Month Sleep Regression Last? And, How to Shorten.

The 4-month sleep regression is an exhausting time in a family’s life. Your baby might ...

Postpartum depression almost killed me. Here’s how I survived

Within days of giving birth, I wasn't just thinking about taking my life—I had ...

Can you take melatonin while pregnant? We asked an expert

The supplement is a popular remedy for sleeplessness, but it may not be the ...
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